Nutrition Coaching 365

The Everyday Experience with Emily
1:1 Coaching
Invitation to Work Together One-on-One

I have a great offer for women who feel like they've tried every diet and nothing worked long term. Women who are experiencing hormonal changes due to menopause and other shifts that slow down metabolism, increase fat storage, and make it seem harder to lose weight, and struggle with maintaining a healthy lifestyle while enjoying social events, where food and drinks can often derail progress.

ALL Plans Include:

  • Personal Accountability

    Your, very own, personal accountability coach in your pocket is just a text away. We are in constant communication regardless of the time or situation through 100% text messaging. Honest & trusted guidance as we work together to overcome triggers & break bad habits; empowering you to reach your goals without shame, guilt, or focusing on the scale.


  • Weekly Meal Ideas

    We work together to build meals based on your preferences, dietary & lifestyle needs, & triggers - in order to get you the results you're targeting for that week. 


  • Weekend Plans

    We work together to build meals around your plans & cravings.; in order for you to have a successful weekend - while continuing to reach your goals. 

  • On-the Go Guidance

    Whether it's grocery shopping, date night, drinks with friends, travel, or simply a chaotic workday; I'm with you. Even with a perfect plan in place, life happens & I am there. 

  • Emotional Support

    I've been there & I  get it! You have the plan but...your friend calls & wants to grab a pizza. You've had a day & don't "want" to eat your meal plan, or perhaps you've followed the plan, BUT that pan of brownies is calling your name. I'm  just a text away for the emotional support you need to get you through that moment.


Nutrition 365 Plans :

New Clients 

 

12 weeks to nurture new habits and learn new habits in order to lose weight and learn to keep it off. Imagine how amazing you will feel 3 months from now with a personal nutritionist as your  coach walking through each day with you. You will focus on mastering healthy habits, overcoming triggers and self sabotage.

 

Apply Now


Current Clients 

 

A 30 day plan to re- invigorate, previous or  current clients designed to pick back up where you left off or to keep the momentum going.  You will be improving your health as you practice your healthier habits in order to solidify them over time.

 

Current Clients Only

As someone who has struggled with bad eating habits, I found it extremely beneficial working closely with someone who not only added a level of accountability but kept things fun and interesting. I’m an active person but exercise alone yielded little to no results.


The meal plans, we created together are awesome! The weekly grocery lists save me so much time. The recipes are tasty and being able to have my breakfast meals prepped and ready to eat has been a game changer for the mornings!


- Meg


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